Rising cost of living is a reality that Malaysians have to face. With food prices on the rise, maintaining a healthy diet while on a budget has become more difficult than ever.
However, good nutrition is still important for public health and prevention, especially during difficult times. The good news is that it is possible to eat healthy without breaking the bank.
With that in mind, here are some helpful tips to help you and your family eat healthy and on a budget. Don’t miss the second part of this story tomorrow.
1. Be careful with the budget
When money is tight, it is important to create a clear budget for food. Before you head to the store, decide on a budget that is within your means. A well-thought-out shopping list can be a lifesaver because it helps you focus on buying what’s important to you. In this way, you can avoid the temptation of buying incentives that can quickly add up and throw you off your budget. Tip: Organize your list based on ingredients that can be used in many dishes. For example, buying a whole chicken can be more profitable than just the breast; it can be eaten and used in sandwiches, fries or soups. 2. Plan your meals
Food processing is one of the most effective ways to save money and reduce food waste. By planning your meals for the week, you can make better use of the ingredients you already have at home.
This allows you to avoid wasting anything and unnecessary purchases. Tip: Plan your meals based on the week’s sales or what you already have in your pantry. For example, if you have leftover vegetables, consider making a stew or soup. 3. Take advantage of cash flow
Stores often offer promotions, discounts and sales on items that are nearing their expiration date. These products are still good to eat and can save you a lot of money.
Look out for deals on fresh produce, meat, bread and other essentials. Don’t be afraid to buy daily bread or vegetables that may not be healthy, but are nutritious.
Tip: Consider buying in bulk when non-perishable items such as rice, beans or canned goods are on sale. These staple foods have a long shelf life and can be used in a variety of dishes.
4. Accept other things
Some foods, like meat, can be expensive. Fortunately, there are cheaper alternatives that offer similar nutritional benefits. For example, eggs, beans, peas, tofu and tempeh are good sources of protein that can replace meat in many dishes. These proteins from plants are not only economical, but also good for the heart, because they have little saturated fat and no cholesterol.
Tip: Instead of fresh milk, consider switching to powdered milk, which is usually cheaper and has a longer shelf life. Dried herbs can be an economical substitute for fresh herbs, providing the same flavor with less waste.
5. Shop online to save money
Shopping online can be an important way to stick to your budget. Many online retailers allow you to easily check prices and offer discounts. By adding items to your virtual shopping cart, you can track your spending and remove items if you exceed your spending limit. This system allows you to buy only what you need and stay within your budget. Tip:
Sign up for a newsletter from your favorite online grocery store to receive notifications about special sales and discounts.
